Former professional boxer helping rising Milwaukee teen get to the 2024 Olympics

MILWAUKEE — Ever since he was a child, 16-year-old Alan Fuentes has all the time dreamed of going to the Olympics.

“I’ve a extremely huge aim that I need to accomplish and that’s to be a world champion. I need to go to the Olympics in 2024 and as an novice boxer, I really feel like that is what each novice boxer’s dream is, to be within the Olympics someday,” mentioned Fuentes.

So for him, that aim means he has to eat, sleep, and breathe boxing each single day.

“I practice 3 times a day. I practice within the morning, I do a weight session, I run after which I come again in the course of the day to do boxing,” mentioned Fuentes.

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And by coaching underneath a former skilled boxer, Coach Alberto Mercedes, Alan says his dream can grow to be a actuality.

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“To be a part of the Olympics could be very, very, very tough – nevertheless it’s doable. I assist them with the whole lot in relation to their vitamin, what they’re purported to eat, how they’re supposed to coach,” mentioned Mercedes.

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However even for those who do not need to field professionally, however wish to get in form at dwelling, Coach Mercedes says there are a variety of workouts you are able to do.

“Throw punches, this specific train is form of the fundamentals, we name it the 1-2. You can even do excessive knees, you are selecting your knees up, you are able to do this whereas watching TV. This train is superb to get the pliability within the shoulders, to get the pliability in your complete physique,” mentioned Mercedes.

So whether or not you need to field to have enjoyable, or compete professionally, Coach Mercedes says no matter you determine, simply be certain your complete coronary heart is in it.

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