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In his newest problem video, YouTuber and Ninja Warrior champion Ben Polson steps out of his consolation zone and immerses himself in a sport he has by no means tried earlier than: boxing. Impressed by influencer-turned-boxer Logan Paul, who lately went eight rounds with Floyd Mayweather, Polson takes on 30 days of intensive boxing coaching, with the objective of testing his progress in a sparring session with a professional on the finish of the month.
“I suck at preventing,” he says. “I could not hit water if I fell out of a ship.”
Day 1 begins with studying the basics. Very like Paul, Polson is tall and lean, and his coaching entails utilizing that as a lot as potential in his approach. “All the actions had been new to me, so it felt fairly unnatural and stiff,” he says. “I quickly realized how dangerous my coordination and cardio was.”
He additionally quickly discovered that he “could not knock out a mouse” along with his hook, and so he labored on growing his power and stability in his wrists, whereas additionally enhancing his velocity on the footwork. “Every day I used to be feeling fitter, quicker, and targeted,” he says halfway via the problem.
Because the struggle day loomed ever nearer, nonetheless, Polson feels some recurring ache and weak spot in his left wrist. After making an attempt his normal restoration strategies, together with a therapeutic massage gun and needling, he decides to attempt Logan Paul’s go-to: an ice bathtub.
The day earlier than the struggle, Polson is ready to bounce on a name with the person himself, and Paul provides him two items of recommendation. Firstly, one thing which is simpler stated than finished: “Keep calm, breathe via your nostril for so long as you’ll be able to,” he says. “It is exhausting, since you’re actually preventing one other human being.” His second tip: “When unsure, jab it out. A robust energy jab can get you a lot additional as an beginner than you suppose.”
Struggle day arrives, and whereas he takes fairly a number of punches within the first spherical, Polson rapidly remembers all of his coaching—and Paul’s recommendation—and, utilizing his size to his benefit, is ready to efficiently land a collection of jabs on his opponent.
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